Patient Care

Support and resources for navigating the healthcare journey—from managing chronic conditions to understanding treatment options and caregiver tips. Empowering patients and families with the knowledge they need to make informed decisions.

Patient Care

How to Properly Rest and Recover After Working Out

BY
The Pittsburgh Better Times Team

You already know you need to engage in some type of physical activity on a regular basis to maintain a ...

Patient Care

Can’t Sleep? Shiver the energy out of your body and 5 other tips for a Great Night Rest

BY
The Pittsburgh Better Times Team

By Jude Bijou MA MFT We all know it’s important to get a good night’s sleep. Being well rested is ...

Patient Care

Get Fit in 2015: Tips to Create the Perfect Workout Space

BY
The Pittsburgh Better Times Team

You have resolved that this is the year that you will finally get in shape. Although you have tried joining ...

Patient Care

Breast Cancer Awareness: Pink Beauty Products Giving Back

BY
The Pittsburgh Better Times Team

Pink and oh-so-pretty!  Here’s a roundup on a few beauty products that are giving back for Breast Cancer Awareness Month ...

Patient Care

Six Tips for Beating The Winter Blues and Improving Your Mood

BY
The Pittsburgh Better Times Team

The winter blues are taking its toll this year, bringing plenty of gray skies and colder temperatures forcing us to ...