Health & Wellness

Your go-to resource for feeling your best—inside and out. Explore expert advice on physical and mental well-being, everyday health tips, preventative care, and holistic approaches to living a healthier, more balanced life.

Self-Improvement Articles

Simple Ways to Give This Valentine’s Day

BY
The Pittsburgh Better Times Team

By Kimberly Lock February 14th, otherwise known as the “day of love” is almost here. During this time, we find ...

Self-Improvement Articles

Eight Tips For Setting Your Bucket List Goals

BY
The Pittsburgh Better Times Team

By David Jerome, “Mr. Bucketlist” “Goals are not only absolutely necessary to motivate us. They are essential to really keep us ...

Self-Improvement Articles

Learn How Not to Get Scammed

BY
The Pittsburgh Better Times Team

There is nothing worse than sitting down with your checkbook at the end of the month and realizing that you ...

Senior Care

A Lifesaving Resource For Women In The Unenviable Role Of Primary Long-term Caregiver

BY
The Pittsburgh Better Times Team

Sixty-six percent of all caregivers in this country are women, a number that is increasing as the population ages. Many ...

Senior Care

Alzheimer’s Conversation Tips

BY
The Pittsburgh Better Times Team

Capturing and leveraging memories that trigger an emotional response can effectively help manage the behaviors of someone with Alzheimer’s or ...