Health & Wellness

Your go-to resource for feeling your best—inside and out. Explore expert advice on physical and mental well-being, everyday health tips, preventative care, and holistic approaches to living a healthier, more balanced life.

Self-Improvement Articles

Your Career: Don’t Wait For A Crisis

BY
The Pittsburgh Better Times Team

By Deborah Brown-Volkman, PCC Many people I speak to come to me for help and guidance AFTER something has happened ...

Senior Care

Can We Afford Eldercare? How Family Can Influence the Discussion—and Decision

BY
The Pittsburgh Better Times Team

By Karen Schaeffer, Eldercare Consultant with Age & Dignity Consulting, LLC Money issues are always of paramount concern when an ...

Self-Improvement Articles

Eating Disorders: No Longer Just For Young Females

BY
The Pittsburgh Better Times Team

By Dr. Kim Dennis For decades, the topic of eating disorders conjured an immediate stereotype – female, beautiful, a high ...

Self-Improvement Articles

A Compelling Tapestry of Dreams, Forgotten Memories and Spiritual Recovery

BY
The Pittsburgh Better Times Team

In a deeply personal story of abuse, forgotten memories, perseverance and triumph, therapist Mike Deninger chronicles his transformation into a ...

Self-Improvement Articles

Taking on the World: Ten Keys to Cashing in on the Expanding Global Marketplace by Becoming a Successful Exporter

BY
The Pittsburgh Better Times Team

The global marketplace is a fast-growing and rapidly changing field. International business is exploding as a direct result of changes ...