Health & Fitness
Health & Fitness
What Is Gua Sha? (Plus How to Try It)
BY
The Pittsburgh Better Times Team
Gua sha is a traditional Chinese medicine technique and a recent facial massage trend. The practice, with its potential benefits ...
Health & Fitness
Why Having a Water Filter Will Improve Your Health
BY
Pittsburgh Better Times
You may not believe it, but having a water filter will improve your health by a noticeable amount. This guide explores the benefits of water filters.
Health & Fitness
How To Stay Warm While Working Out in the Cold
BY
Pittsburgh Better Times
The seasons are due to change soon. Stay ahead of the game and prepare for working out in the colder months. Use these tips to stay warm in the cold!
Health & Fitness
Best Exercise Tips for Asthmatic Adults
BY
Pittsburgh Better Times
If you’re asthmatic but want to stay active, here are a few activities you can do to help your lungs work better and boost your immune system.
Hobbies Health & Fitness
Cycler’s Safety Guide for Riding in Bad Weather
BY
Pittsburgh Better Times
When training for a race or marathon, you may have to face conditions that aren't ideal. Learn how to stay dry and stay safe while riding in bad weather.
