Fitness
Find expert tips, workout routines, and motivation to help you stay active and strong. Whether you’re just getting started or looking to level up, explore fitness plans, gear guides, and wellness advice to support your goals.
Fitness
Heart Healthy—You Hold Great Power
By Dr. Nina Radcliff No matter what your age, whether you’re 20 or 60, you can make lifestyle choices that will ...
Fitness
Got the Flu? See a Doctor in Less than 10 Minutes
By Joey Truscelli, Co-Founder, Hello Alvin Getting the flu can be a miserable experience, often resulting in days at home ...
Fitness
This High School Science Lesson Will Explain Why We All Feel an Energy Slump
By Bryce Wylde, BSc, DHMHS, Homeopath Most of us wake up tired. We feel like we can’t get past 3 p.m. ...
Fitness Nutrition
Six Surprising Facts You Should Know About Vitamin B12 Deficiency
By Sherry Kelishadi A recent study published in the Journal of the American Medical Association revealed that more than half ...
Fitness Nutrition
Food Allergies
By Dr. Nina Radcliff From sneezing, a dry cough, nausea, digestive problems to trouble swallowing, turning blue, a drop in blood ...
