Fitness
Find expert tips, workout routines, and motivation to help you stay active and strong. Whether you’re just getting started or looking to level up, explore fitness plans, gear guides, and wellness advice to support your goals.
Fitness
What You Need to Know About Over-the-Counter Health Products
By Sherry Torkos It seems people go to the pharmacy more in the winter, whether it’s because of sore muscles ...
Fitness
How to Keep Mosquitos Out of Your Yard
By Rob Scott Want to avoid getting eaten alive by mosquitos this year? Pay attention to these tips! Nothing can ...
Fitness
Are You Trying to Explain Away Your Pain?
By Ya-Ling Liou “It’s just my muscles.” My patients often make this comment when they come to see me for treatment of ...
Fitness
Five Mindless, Harmful Eating Habits to Avoid in 2016
By Dr. Chad Larson Once upon a time, the word “diet” was only associated with weight loss. Thank goodness, times ...
Fitness
How to Have a Guilt Free Thanksgiving
Thanksgiving will be here before you know it. Your mouth may be already watering at the thought of savory casseroles, ...
