Health & Wellness

Your go-to resource for feeling your best—inside and out. Explore expert advice on physical and mental well-being, everyday health tips, preventative care, and holistic approaches to living a healthier, more balanced life.

Self-Improvement Articles

Ending Negative Self-Talk and Taking Life To A Whole New Level

BY
The Pittsburgh Better Times Team

Noted author, and rabbinical leader Dr. Abraham Twerski, an Orthodox Jew; and, Tom Gagliano, whose roots are Italian Catholic and ...

Senior Care

Elder Care & Elder Rage: Know The Warning Signs of Alzheimer’s!

BY
The Pittsburgh Better Times Team

By Jacqueline Marcell, Author of ‘Elder Rage’ www.ElderRage.com For eleven years I pleaded with my stubborn elderly father to allow a ...

Self-Improvement Articles

Kick Out Head Trash: Usher In Positive Affirmations

BY
The Pittsburgh Better Times Team

By Mary Lee Gannon I have seen dramatic transformations in my clients who have adopted the philosophy of “You are ...

Health & Wellness Patient Care

Are you Mentally Fit?

BY
The Pittsburgh Better Times Team

Judith Belmont, M.S., L.P.C. Psychotherapist/Wellness Speaker/Author Most of us know guidelines for physical fitness, which includes a lifestyle of regular ...

Hospice Senior Care

Widow Celebrates Husband’s Life with Beautiful Memories

BY
The Pittsburgh Better Times Team

by Greg Jena, Manager, Marketing & Public Relations Family Hospice and Palliative Care Jim was a lung cancer patient whose ...