Health & Wellness

Your go-to resource for feeling your best—inside and out. Explore expert advice on physical and mental well-being, everyday health tips, preventative care, and holistic approaches to living a healthier, more balanced life.

Self-Improvement Articles

How I Became a Recovering Stupid Male

BY
The Pittsburgh Better Times Team

By Mike Love Author of Confessions of a Recovering Stupid Male I met my wife Shelley in March 1984. I ...

Self-Improvement Articles

How Changing Your Daily Habits Will Make You Hot for Each Other All Over Again

BY
The Pittsburgh Better Times Team

Maggie Arana and Julienne Davis (of Eyes Wide Shut fame) have written a very controversial book, Stop Calling Him Honey ...

Self-Improvement Articles

Ending Negative Self-Talk and Taking Life To A Whole New Level

BY
The Pittsburgh Better Times Team

Noted author, and rabbinical leader Dr. Abraham Twerski, an Orthodox Jew; and, Tom Gagliano, whose roots are Italian Catholic and ...

Senior Care

Elder Care & Elder Rage: Know The Warning Signs of Alzheimer’s!

BY
The Pittsburgh Better Times Team

By Jacqueline Marcell, Author of ‘Elder Rage’ www.ElderRage.com For eleven years I pleaded with my stubborn elderly father to allow a ...

Self-Improvement Articles

Kick Out Head Trash: Usher In Positive Affirmations

BY
The Pittsburgh Better Times Team

By Mary Lee Gannon I have seen dramatic transformations in my clients who have adopted the philosophy of “You are ...