The Benefits of Meditation

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By Deborah Fairfull

The widespread emotional challenges that are epidemic in our world today stem from the mind. Depression, for example, affects more than 350 million people and is the leading cause of disability worldwide (World Health Organisation 2014). Anxiety affects over ten percent of the population in the West (Recovery Ranch).

The question is, how heal the challenges of the mind and go forward in a way that anxiety and depression become experiences of the past? The answer is learning how to understand and work with our mind. Meditation is a powerful tool for creating a mind that is calm and peaceful.

Meditation began over 5000 years ago in India and was formalized with the beginnings of Buddhism 2500 years ago in India. The benefits of meditation on a physical, mental and spiritual level caused it to spread throughout Tibet and in the sixth century, BC the Indian Buddhist scriptures were translated into Chinese. Later Buddhism moved into Japan as “Zen” meditation.

Meditation has become increasingly popular in the West, over the past five decades, as people have looked for answers to transcend mental suffering and instead live more peacefully and happily.

Meditation benefits include: 

1. Lowering stress hormones. Research shows lower levels cortisol, (a hormone associated with emotional and physical stress), in people who participated in meditation daily for a three month period. (Health Psychology)

2. Creating a focused mind assisting in the areas of learning and work efficiency. Researchers studied how students trained in meditation had improved cognitive function. (University of California)

3. Increasing self-awareness. The blind spots in self-awareness can be overcome through meditation, by clearing the mind and getting more in-tune with your inner self. Being mindful, by paying attention to your experiences, personality, and behaviour is the road to objective self-knowledge. Increased self-awareness can facilitate self-healing and increased happiness levels. (Sage Pub)

4. Less physical stress. Meditation can assist in pain management, weight loss, and improved sleep. Wayne Dyer says that 20 minutes of meditation can be as beneficial as two hours of sleep! Several studies have confirmed that meditation decreases tension-related pain because the increase of serotonin production in the brain improves the way you feel. Tension headaches, insomnia, ulcers, and muscle problems can be managed by practising meditation. The quiet time that you spend in relaxing your mind affects how you perceive pain and stress. Meditation helps you to stay focused on goals such as weight loss. Ensuring that your mind is healthy and tension free has a flow on effect, enabling your body to feel the same way.

5. Facilitating kind behavior. Meditation supports our mind in becoming more calm, which heightens compassionate and empathetic responses to people. A study in Human Neuroscience explained how meditation could affect emotional processing which can create positive responses to negative stimuli. (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3485650/) Meditation also facilitates creating more space in life to focus on the things that are really important.

6. Decreasing anxiety and depression. This is because meditation strengthens the “reasoning” part of the brain and allows feelings to flow rather than get “stuck” in the energetic system creating emotional issues such as anxiety and depression. This allows measured responses rather than reactions to fear, anxiety, and negativity.

7. Increasing awareness. This allows us to experience life as it is, rather than through our conditioning that can be projected onto others. Awareness allows screening of thoughts, the identity of emotions and being in control of how things are perceived.

I have heard it said many times that people feel they do not have time to meditate. Meditation creates MORE TIME as it helps to free up any tension within, creating more internal space. When there is less tension within, that is what is experienced externally as like energy attracts like energy. Consistent meditation allows life to open up and a flowing sense of time, rather than a feeling of working against it. More space, more time—more freedom and joy!

Like anything we would like to master in life, the more we practice, the better we will be. Over time, just practicing for 10 to 20 minutes a day, ideally, at least for three months will start to give results. Meditation is an excellent tool to integrate peace and harmony into many people’s  busy everyday lives.

Deborah is committed to the ongoing improvement of the world we live in and as such; founded Blisspot.com which transforms everyday lives through encouragement, sharing, education, inspiration, and connection.

Deborah has written Bliss Every Day, Love Now and Glow while you Grow books and eCourses. She is a qualified kinesiologist, with a background in counseling, psychology. Deborah is an enthusiastic and award-winning entrepreneur. Founder and CEO of Brave Design Group and Eatsmart Food, she won the ACT Business Women of the Year and the ACT Chief Minister’s Award for Innovation.

Deborah enjoys success as an industry spokesperson and author. She is an avid speaker, blogger and radio show guest in Australia and The United States. Devoted to her family; Deborah is passionate about creating relationships and raising children in a positive and conscious way.