Everyone is guilty of having a bad habit or two, but some are much worse and more detrimental to health and livelihood than others. When the habit is yours, it can be difficult to differentiate between the two and figure out which of your bad habits are making your life worse than it should be.
With the new year coming in soon, now is the perfect time to take a hard look at your habits and decide which ones you are going to leave behind in 2020. To help you get started, here is a list of bad habits you can ditch for a better life.
1. Eating Red Meat
Focusing on a healthier diet is always a great thing to start the year off with, but many people forget or are not aware that too much red meat in your diet can be dangerous if you are not careful. If you eat too much red meat, you could be at risk of developing serious illnesses such as:
- Esophageal cancer
- Pancreatic cancer
- Lung cancer
- Colorectal cancer
- Endometrial cancer
Reducing your intake of red meat is vital for staying healthy and reducing your risk of cancer, so why not cut it out next year?
Everyone knows that smoking is bad for you, but it can be an exceedingly difficult habit to break, especially if you have been doing it for years. It is common knowledge that smoking can cause breathing problems and, at worst, lung cancer, but still 37.8 million American adults smoke today.
In 2020, it is time that you leave this habit behind for good. Discover the best way to quit smoking for you and cut a costly and dangerous habit.
3. Nail Biting
Many perceive nail biting as a habit that’s rather unhygienic and unpleasant and nothing more, but it in fact leads to more problems than you might realize.
Biting nails can cause dental problems; this is common sense when you think about the rough and hard texture of nails against your teeth. If nails are accidentally swallowed, it can lead to stomach issues later down the line. It can also lead to deformed nails in the long run and it can even cause scarring.
Ultimately, nail biting is a habit that you need to leave behind in 2019!
4. Drinking Diet Soda
Many people like to drink soda as a treat but think that regular soda has too much sugar and other bad ingredients, so they go for the diet option instead. Diet sodas are often just as bad for you as the regular kind. If you are really thinking about your health and your diet, you should cut out soda altogether or only have it on special occasions.
When you start craving sweet soda, try drinking a juice instead. The sugars are natural, and, naturally, much better for you.
Habits are hard to break but you will be able to adapt the way you approach them with time.